caught my eye....
- the National Anthem
5 girls between 6-8 years... wow - Ronald Reagan - A Time for Choosing
44 years later, same debate. - Wufoo - HTML Form Builder - Free Contact Forms & Online Surveys
- TechCrunch50 Conference 2008
- Amazon.com: The Tipping Point: How Little Things Can Make a Big Difference: Malcolm Gladwell: Books
2002 book on trends and tipping points.
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MS150 Training Ride: Shawnee Mission
June 2nd, 2007
Dear MS150 riders,
Ever want to know just how tough the Shawnee Mission training ride (DOD=5) hills are?
Here are some new stats I collected today
Hill Size
Loop II of the ride consists of 1300 feet of climbing. There is a single hill that is 214 feet by itself, which is the climb you may have heard about. It's followed quickly by a 120 foot climb that's not too bad if you keep your momentum from the awesome decent leading into it.
15 pounds, 1500 miles & $1500 in 15 weeks, for the MS150
June 1st, 2007
It's time I stop talking about living a healthy lifestyle and I make my statements with ACTION!
Every year I (and many others) "say" we're going to get in shape, eat healthy, and make a lifestyle change. Heck I said that last year, when I lost 20lbs and rode my bike 1800 miles for the year. But then winter came and I put a third of that weight right back on! It's time to make a serious commitment to change.
A personal (yet public) challenge
As I've watched my weight inch back up to 178lbs and have become quite behind in my cycling for the year, I simply do not feel as good as I would if I were living a healthy lifestyle. I want that life, so I'm making the change... starting today!
As of June 1, I will begin my transformation. My goal is to lose a minimum of 15 lbs over the next 15 weeks. I'll do this by riding a minimum of 1500 miles on my bicycle, hoping to raise $1500 for the MS150.
